HEALTHY MIND, HEALTHY BODY
As I sit here on a Fall afternoon, I thought I would share with you how I feel...
I am on a serious weight loss journey....seriously this time! Or maybe lifestyle change journey might fit better. My goal is to be healthier, happier and as a bonus lose weight. I am a firm believer that when your mind is happy and healthy your body will be too.
So I decided to take a look at my lifestyle. I must admit my mind had wandered off track, and my metabolism is so slow... as a result, my weight went up to an all time high, I am always grumpy (my poor family) and things just were not going the way I wanted.
That's when I decided that enough was enough...
I joined weight watchers,once again, started a regular exercise routine and my whole family joined me! I felt good because we were all inspired to live a better life! But then there were some major life stresses and that set me back and threw me off track. But....
Things are starting to look up and I am focusing on my goals and dreams! I am working with Joia Spinelli owner of Global Joy...She is a health and life coach, she is amazing and she is also my cousin. I will be documenting my journey and hopefully my struggles and triumphs will inspire and help someone reading or watching.
It only takes a few simple changes, you don't have to do everything all at once! Just take it day by day and before you know it......your dreams are coming true and you are living the life you want and deserve!
Remember you are not alone, everyone has struggles in life , it's how we deal with them that makes the difference...I know I can do it and so can you!
Your happiness is in your hands!
If any of you have tips on how you stay motivated, I would love to hear them!
Remember .... Love Much, Live Well
Michelle xoxo
As I sit here on a Fall afternoon, I thought I would share with you how I feel...
I am on a serious weight loss journey....seriously this time! Or maybe lifestyle change journey might fit better. My goal is to be healthier, happier and as a bonus lose weight. I am a firm believer that when your mind is happy and healthy your body will be too.
So I decided to take a look at my lifestyle. I must admit my mind had wandered off track, and my metabolism is so slow... as a result, my weight went up to an all time high, I am always grumpy (my poor family) and things just were not going the way I wanted.
That's when I decided that enough was enough...
I joined weight watchers,once again, started a regular exercise routine and my whole family joined me! I felt good because we were all inspired to live a better life! But then there were some major life stresses and that set me back and threw me off track. But....
Things are starting to look up and I am focusing on my goals and dreams! I am working with Joia Spinelli owner of Global Joy...She is a health and life coach, she is amazing and she is also my cousin. I will be documenting my journey and hopefully my struggles and triumphs will inspire and help someone reading or watching.
It only takes a few simple changes, you don't have to do everything all at once! Just take it day by day and before you know it......your dreams are coming true and you are living the life you want and deserve!Remember you are not alone, everyone has struggles in life , it's how we deal with them that makes the difference...I know I can do it and so can you!
Your happiness is in your hands!
If any of you have tips on how you stay motivated, I would love to hear them!
Remember .... Love Much, Live Well
Michelle xoxo
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