Staying Motivated and fit this season

We all set goals for ourselves and want to have the results now right?....at least I know that's how I am.

But I found a new way of looking at things......Is the weight loss goal I have set for myself realistic???

If you set an unrealistic goal, for instance, I want to lose 20lbs in one week, the likelihood of that happening is probably not to good.....then we get discouraged and we loose motivation! I am the queen of this.....Now, what I have been doing is thinking realistic goals.......like, I want to lose 2-3 pounds this week and if I lose more that's just a bonus! It really helps me stay motivated!

Another tip I found useful was....don't push too hard when you just start out with a routine at the gym! Start with a manageable routine and then as your strength and stamina increase, add more time, weight and reps. You don't need to be a hero, your goal is to get in shape and you will end up a hero in the end if you do things to keep yourself motivated!

And the one I have the most trouble with is .......don't obsess about what the scale says! I was actually weighing myself every single day, sometimes multiple times! This does nothing but discourage! Pick one day and weigh in weekly or even don't weigh in at all! I know it sounds crazy but I have personally been off the scale and just going on how my clothes fit....and I must say I am seeing more results and I am definitely much happier and more motivated!

One more tip that is my favorite and has really made getting in shape fun.....find a workout partner! Setting goals and making them happen is much easier if you have a friend to do it with....you can hold each other accountable and motivated, plus its a ton of fun!

Of course you need to find what works best for you. I hope you enjoy these little tips that have helped motivate me in my fitness journey!

Until later.....keep trying and stay fit!

Love Much, Live Well

           Michelle xoxo