Rise and Shine
As you all know I am trying to get healthy, and live well. I have been doing good following the Weight Watchers program. I have also been noticing myself making better food choices, although hard at times, I will try to make the best choice.
The other part of getting healthy, of course, is exercise. So how is that going you ask? Ya, Ummm, not so good. I have definitely been slacking in the fitness area.
But that's OK, because I have a good friend, Sarahviz, over in The Trenches of Mommyhood, (You should check her out http://www.sarahviz.com/). My friend Sarah inspired me to get my butt up at the crack of dawn, while everyone in the house is still sleeping, and make time for myself.........so that's what I did! At 6:00 this morning, guess where I was. I was on the treadmill at the gym! It felt AWESOME! (Thanks for the inspiration Sarah!)
The other part of getting healthy, of course, is exercise. So how is that going you ask? Ya, Ummm, not so good. I have definitely been slacking in the fitness area.
But that's OK, because I have a good friend, Sarahviz, over in The Trenches of Mommyhood, (You should check her out http://www.sarahviz.com/). My friend Sarah inspired me to get my butt up at the crack of dawn, while everyone in the house is still sleeping, and make time for myself.........so that's what I did! At 6:00 this morning, guess where I was. I was on the treadmill at the gym! It felt AWESOME! (Thanks for the inspiration Sarah!)
While I was exercising, I organized and thought through and figured out exactly how my day would go. What a way to start the day! Another big step toward living well! I can't wait to go again tomorrow!
Love Much, Live Well,
Love Much, Live Well,
Good for you! It takes 21 days to form a habit...
ReplyDeleteI am happy you got inspired! Me, I am still not feeling it. But then again to exercise in the morning I would have to get up at 4:45 to get to work on time -and I just have a mental block against getting up in the 4's!
ReplyDeletekeep up the good work!!!